Aurora Willows - cvičení mobility nohou

Okay guys, welcome back. So today we're gonna work on the legs. Yeah, I'm wearing

socks. I know you guys hate that but it's raining outside today and I'm also gonna

put a strap on my waist so I don't want the material on my skin. So I'm going to put those

on. And make sure you do a warm up too. I've been wearing these when I go walking so it's

been really really good. I'm working on strengthening my legs. Okay so we're done with warm up.