Sedět na jógovém míči a protáhnout se je skvělé od vaší základní síly. sevřete svaly pevně
3,764 60%
,jpeg/022/865/539/1280x720.1.jpg)
Yoga while sitting on a yoga ball strengthens your core as well as your legs and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
před 2 roky/let
Video Transcription
So today we are going to do a little bit of neck stretching and I am using my yoga strap
today.
If you don't have a yoga strap you can use a towel, a pair of pants or anything just
to hold on to.
But I highly recommend you guys get a cloth yoga strap.
Souvisejících videa
Od Aurora Willows
Doporučené
Komentáře
Pro zveřejňování komentářů se prosím přihlaste nebo se zaregistrujte