Kyčelní pohyblivost pro úlevu od bolesti nervů ischias

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O mně

Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

Zveřejnil(a) AuroraWillows

Přepis videa

So today we're going to do a little bit of hip stretching.

And we're just going to start the morning with the ******* pose.

So just come down and stretch out.

Deep breath.

Oh no. Deep breath in and roll everything off.

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