Jógové cvičení - 2 kyčle k uzdravení ischiasu

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Zveřejnil(a) AuroraWillows
před 2 roky/let
Přepis videa

is going to be to open up your hips.

Now I've been doing a lot of hip openers lately

because if your hips, now we see it a lot,

so what happens is our hips stop moving,

basically that big muscle that runs inside the hip joint,

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bff2
bff2 před 2 roky/let
so confronting - what a poor hip mobility I have...
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